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, by Emmet Cruz
Download , by Emmet Cruz
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Product details
File Size: 26887 KB
Print Length: 151 pages
Publication Date: May 3, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07CVPPZ6V
Text-to-Speech:
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Amazon Best Sellers Rank:
#62,603 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Great family friendly ideas for keto slow cooker recipes. Easily put together and not too many ingredients. I've only had this book a week and have made 4 recipes already. All have turned out well and everyone has enjoyed them. I love slow cooker!
My favorite slow cooker recipe book by far! I'm on the ketogenic diet and this is exactly what I was looking for. I made the wild mushroom stroganoff and it was amazing- the family absolutely loved it. Can't wait to try every recipe in this book- there are tons to choose from. 5/5 recommend! Excellent ketogenic slow cooker.
99.9% of happiness that I got this book, 0.01% as I got it in kindle , I need to get paperback as it's better to have good cookbook just right in the kitchen and cook your fav keto recipes
This is a cool book. The recipes are easy. She has labels for which dishes are Dairy Free, Nut Free, Egg Free, Paleo, Vegetarian, and Under 30 Minutes, which are super handy if you’ve got a buddy coming over with difference dietary needs than you. There’s no photos in here, but they really aren’t needed. The instructions are clear. Be sure not to skip the intros before the recipes. She gives a lot of useful tips and ideas.
fast recipes to prep and leave for your slow cooker to make it readygrab the copy and enjoy!I also love the cover, so yummy
The recipes are quite good, and they are low carbohydrate, but I cannot categorize most of them as true Ketogenic recipes.The Ketogenic diet is distinguished by the fact that it is high fat, moderate protein, and low carbohydrate. Most of the recipes in this book are low carbohydrate and equal amounts of fat and protein. Some of the higher fat recipes have equal amounts of protein and fat. Others have more protein than fat. Some are even low fat! I do not believe that any of these recipes will promote ketosis, and the higher protein content of some of them would actually cause the body to lose ketosis if too many of them are consumed regularly or without some kind of side to increase fat intake.These recipes are closer to Atkins than Ketogenic. They are, however, very good and yield some very tasty meals. I would, however, not comsume them too often. When eating them, I would reduce the serving and supplement them with something to provide more fat.
Love this cookbook. The recipes are meals that you are familar with. some examples of recipes, pot roast, beef and cabbage, chicken chilli, beef shoulder bbq, chicken in salsa verde, meatballs and spaghetti squash. It also has breakfast, lunch, soups, side dishes, and desserts. not far out and boujee just real food. There are a few recipes that calls for rabbit, oxtail or lamb but I just plan on substituting that with chicken or beef..
The outside covers are in color and look nice. All of the inside pages are black and white, including pictures, which are not very helpful. Typos - ugh ... Cash of salt vs. Dash of salt. Most recipes are written to serve 6, 8, or even 12 - that's way too much for a home of 3 people. The recipes aren't "common or easy" for that matter. Several of the recipes call for different size crockpots. I have 1 crockpot - a standard size. This cookbook will not get used at all and if I could return this book for a refund, I certainly would.
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