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Recovering with T3: My Journey from Hypothyroidism to Good Health Using the T3 Thyroid Hormone
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About the Author
Paul Robinson is a thyroid patient and fellow sufferer. He became ill with hypothyroidism just before he was thirty years of age. He is sixty this year (2018). He has accumulated a wealth of knowledge on thyroid and adrenal dysfunction. His scientific background enabled him to fight through the morass of misinformation and recover his health. Paul, was put on the most common thyroid treatment to begin with - Levothyroxine (also known as Synthroid or T4). However, the majority of his symptoms remained, much like they do for many on T4-therapy. Over time he became even more ill, with both low cortisol and low thyroid symptoms. Paul saw many endocrinologists and doctors. Many of these were privately paid for, as he got more desperate and worried about losing his career. Eventually, he realised that he had to figure out what was wrong himself. During this time he was told, "You will have to live with it," "You have Chronic Fatigue Syndrome," "You cannot have a thyroid issue, as your thyroid results are within range." All of these were nonsense! He eventually recovered. But the costs were great. Over a 10-year period, the struggle had cost him his career, and relationships were damaged. Paul's own family doctor at the time was so impressed with the work he had done to get well that she suggested he write about it. In the 'Recovering with T3' book he describes how he recovered from thyroid and adrenal hormone issues. He describes how he lost his health, his career and he touches on the personal cost. He had lost all of his thirties and some of his forties. However, Paul did get well again, after he had been written-off by the medical profession. In the process of getting well he developed a safe protocol for using the T3 thyroid hormone (Liothyronine). This protocol is explained in detail in the Recovering with T3 book. In order to fully recover he developed an innovative approach called the Circadian T3 Method (CT3M) that can correct adrenal function in many cases. This is all discussed in the first book. His second book, 'The CT3M Handbook', talks more about CT3M, based on patient experience with it. Paul has now been taking T3-Only (T3-monotherapy) for over 20 years now. He has has worked with thousands of thyroid and adrenal patients, via many Internet forums, and some 1-1 coaching sessions. He knows that every individual thyroid patient needs a solution that suits him or her. All the thyroid hormone treatments have a role. With good clinical judgment, and all the available thyroid treatments, there is no reason for anyone to continue without symptom relief. His books are: 'Recovering with T3' - essential reading for those people intending to use T3-Only or T3-Mostly therapy. 'The CT3M Handbook' - for any patient who needs more information on using CT3M to help improve cortisol levels. This provides more details on the CT3M protocol described in Recovering with T3. 'The Thyroid Patient's Manual' - available in June 2018. This is a detailed guide on how to recover from hypothyroidism from the first step to the last. It covers ALL the thyroid hormone replacement options (not just T3). It is also consistent with recent research findings, regarding thyroid diagnosis and treatment. Paul continues to be active as an advocate for thyroid patients through this website: http: //recoveringwitht3.com/ He also has a Facebook page where he posts relevant information from time to time: https: //www.facebook.com/recoveringwitht3
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Product details
Paperback: 288 pages
Publisher: Elephant in the Room Books; 2nd Revised ed. edition (August 1, 2018)
Language: English
ISBN-10: 0957099347
ISBN-13: 978-0957099340
Product Dimensions:
7.4 x 0.6 x 9.7 inches
Shipping Weight: 1.3 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
76 customer reviews
Amazon Best Sellers Rank:
#80,594 in Books (See Top 100 in Books)
For people who have to go on T3-only treatment for hypothyroidism, this book is the ultimate resource and saved my life when no doctors I saw knew about how to fix a Reverse T3 issue and I had to go on T3-only to fix it. Paul Robinson made an incredible contribution to the thyroid community with this book - it's truly ONE OF A KIND! If you are on thyroid hormones and still not feeling amazing or if you get put on thyroid hormones and your hypo symptoms do not disappear, check out this book (another complimentary book would be The Paleo Thyroid Solution) and also get tested to see if you have a REVERSE T3 issue...and if you do and cannot resolve it through diet and lifestyle etc., you could benefit from T3-only treatment and if you go in that direction, this book will be your T3-bible! Best website for thyroid health is Stop The Thyroid Madness.
This book is a great adjunct to anyone trying to understand what types of thyroid replacement will restore optimal function. The author provides detailed, excellent thyroid information but the real benefit is his understanding of how to use thyroid replacement to optimize adrenal function. The author brilliantly chose to dose his T3 to mimic normal physiologic circadian rhythms and help normalize cortisol, but the application is difficult (waking at night to take medication).I do want to stress that this approach will not work for everyone, maybe only a few, and I suspect that he has a genetic polymorphism that affects either the type I or III deiodinase enzymes or MCT8/OAPT1 transport of T4 into cells. I am not a physician but believe that most people can improve their T4 conversion and will do better on a T4/T3 combination. I'm currently taking thyroid support in the evening and experimenting with different timing/splitting of my T4 and T3 (separately) but T3 only did not work at all for me. My advice is to only try T3 alone if nothing else has worked for you but certainly experiment with taking medications at different times of the day and optimizing T4/T3 ratios.
Paul Robinson has written an extremely helpful, well-researched and documented book on thyroid disease. While the book is about his success in using T3 therapy, it is also a book that anyone with thyroid issues would find insightful.Like Paul, I have Hashimoto's. Like Paul, I spent too many years on ineffective thyroid supplementation which did not improve my level of health or sense of well-being. Like Paul, my doctors were only concerned with the results of my blood tests -- not with how I felt. Like Paul, I finally found (through a somewhat enlightened physician) T3 therapy which made life worth living again. Paul's struggles, both in his personal life and career, mirror mine. And, I feel certain, having spent innumerable hours on the internet reading about thyroid disease victims who have been improperly treated, there are thousands and thousands of others like us worldwide. For them, this book is a lifeline to leading a life worth living. In addition, for those physicians with an `enquiring mind', Paul's book will assist them not only in learning more about thyroid disease and treatment, but in helping to `do no harm' - the Hipprocratic oath that too many have forgotten or ignored.However, even if you are not a thyroid disease sufferer who needs T3 only supplementation, I would strongly recommend this book for all the information it provides, in particular, the identification of other health issues, both major and minor, that can affect T4 conversion and, resultantly, cause thyroid hormone supplementation not to work. Fortunately, for the reader, Paul, in spite of poor health, was able to persevere, in a logical and systematic manner, toward finding out what worked for him. Thank goodness for his attention to detail and recordkeeping as it has paid dividends, not only for him, but for the rest of us who have wrestled with these issues.
Paul Robinson's book is extremely helpful for hypothyroid patients who find T4 treatment (Synthroid, Levothyroxine) unhelpful or even worse than no treatment. He provides in-depth information to help understand why T4 may not be helpful, why standard TSH and even Free T3 and T4 tests may not provide dosage guidance, and how to optimize your treatment with T3. I have been using T3 for 2 months now with mixed results, and Paul's suggestions as to dosage, timing, and supplements are right on and have helped me improve my response to T3 instead of guessing what the problem was. I am feeling better, losing weight (slowly which is good), eating more with a good appetite, and sleeping much better. I still have to improve my adrenals and I think it will be a slow process but I am glad to have some guidance.When I started on 50 mcg of T4 15 months ago, I believed I was going to improve my health. Low thyroid is a cause of high LDL cholesterol, high blood pressure, weight gain, and fatigue as well as a host of other symptoms. I hoped to help these problems and improve my long term health. I had been feeling well, losing 1 lb per month steadily on a low carb diet, with good blood glucose results and good energy. But my LDL was still high and I worried about the long-term consequences of low thyroid function on my heart.I did not expect to gain 10 lbs back in 3 months, to have much lower energy, to have hair falling out, and to have muscle pain that led to a frozen shoulder. I increased my exercise to an hour a day of strenuous bicycling and logged everything that I ate (avg of 1200 calories per day). I increased my dose of T4 (from my doctor) to 100 mcg per day with no change. I did not lose one pound in three months. My conclusion was that T4 did not work, and my doctor changed my dose to a natural thyroid product that included T3. I saw minor improvements for a couple of weeks which then disappeared. I went to 120 mcg of natural thyroid (2 grains). Still no improvement.I stopped the T4 and switched to T3. I felt somewhat better but not much. I eventually discovered that I needed iron for the T3 to work, and after than I was able to find a consistent dose that was effective. Within a week of starting iron supplementation, my frozen shoulder resolved completely. My sister went through a similar process, but found that she needed selenium.I am including my history because I believe many people suffer from hypothyroid symptoms that are not relieved by medication and need to learn how to improve their health. As Paul says, we are each responsible for our own health and you must learn what works for you. The medical system is geared to treat those who respond optimally to therapy; it does not have answers for those of us whose issues are non-standard.You will not find any help in this book for weight loss. But if your thyroid therapy isn't working, this book will guide you with what lab tests you need, and how to work with your doctor to find out why. At this point I don't even care if I lose weight - I just want to feel well, have less pain, and enjoy my life more.One year later: Progress continues. I feel better and better, continuing the same dosage of T3 and supplements. So much has changed: My fast-twich muscle fibers have returned, and I can again take stairs two at a time on a run. I thought that had changed forever. The spring in my jogging step is back. I sleep though the night. I eat carbs again and don't gain weight (unless I overdo the desserts). I feel like I did in my 30s. I am more cheerful, have energy to spare, and get so much more done. The extra few inches around my waist don't matter to me. I feel like I have been given my life back.
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